Sure! This link will help you learn some of the terms: Click here to learn the lingo. Word of caution: No need to be intimidated by this… ☺ We’ll [...]

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury [...]

CrossFit is a fitness program that will change your life. By its definition, it uses “constantly varied, functional movement performed at a relative high intensity.” As a truly functional [...]

If you’re just starting up, we recommend coming three days/week for your first of couple weeks, then build to four, then to five. Once you’re up to five days [...]

We love nothing more than having visitors from other boxes come “throw down” with us! If you are just passing through, we charge a drop-in fee of $20 per day.  It’d [...]

We know you may have a lot of choices on where to workout. What’s best…? A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually [...]

Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and [...]