What exactly is CrossFit?


CrossFit is a fitness program that will change your life. By its definition, it uses “constantly varied, functional movement performed at a relative high intensity.” As a truly functional [...]

What exactly is CrossFit?2021-03-23T20:18:02+00:00

What’s your drop-in policy?


We love nothing more than having visitors from other boxes come “throw down” with us! If you are just passing through, we charge a drop-in fee of $20 per day.  It’d [...]

What’s your drop-in policy?2021-03-23T20:16:59+00:00