How often do you recommend I come to the gym? If you’re just starting up, we recommend coming three days/week for your first of couple weeks, then build to four, then to five. Once you’re up to five days per week, we recommend building in two recovery days per week. Tony Headrick2021-03-23T20:17:30+00:00 Share This Video, Choose Your Platform! FacebookXLinkedInPinterestEmail Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.