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WHAT IS THE INTRAMURAL OPEN?
The Intramural Open is coming to CrossFit 4185!
It runs concurrently with The CrossFit Games Open – which over the course of 3 weeks you’ll complete 3 workouts. Our intramural twist is to increase participation, fun and camaraderie within the gym.
The CrossFit 4185 community will be split into 2 Teams, participating for maximum points over the course of the 3 weeks of the Open.
So, lets walk through how the Intramural Open season works:
DRAFT DAY FEBRUARY 22ND
The Draft will be held Saturday, Feb. 22nd at 9am. Athletes will select their team by drawing either a “Team #1″ or Team #2” ticket. The draft is open to the public for viewing pleasure at CrossFit 4185 or by FB live from home!
Athletes will be draft eligible when… they have officially registered for the Intramural Open at CrossFit 4185!
PRE-OPEN: UPON COMPLETION OF THE DRAFT – FEBRUARY 22nd
All other members of CrossFit 4185 who are not registered at the time of the draft will be placed onto teams in order once they sign up for the Open.
Once a new athlete joins, they will be added to the next team from the draft order. The Open coordinator will make all captains aware of each new athlete and the team they join.
OPEN FEB. 27TH – MARCH 17TH
This is where the participation begins! Each Thursday at 12pm The Open workout will be announced and is to be completed by the submission deadline the following Monday at 8pm.
Every athlete can earn their team 1 point by completing the workout AND submitting their score to a Coach by the Monday deadline. Athletes can also earn their team 3 points by taking a “Top 2” position in Men’s RX, Women’s RX, Men’s Scaled, Women’s Scaled. (Coaches are ineligible for “Top 2” points).
Additional points will be available each week for participation, as well as other weekly “Team Events”. There will be an updated team standing after each week’s scores are submitted.
POST OPEN: MARCH 23RD
After The Open is complete and the champions decided. We will host an Awards ceremony in honor of the new Intramural Champions, the Cup, Banner, and shirts are to be awarded on Saturday, March 23rd at 10am. Brunch will be catered, with family and friends welcome to attend the awards ceremony to celebrate!
POINTS AND SCORING
Updated standings will be announced at 3pm Wednesday in the CrossFit 4185 Members Only Group and newsletter.
Participation = 1 point for each team member’s completion and timely submission of score.
Top 2 = 3 points for a Top 2 finishes in each of the categories. Men’s RX, Women’s RX, Men’s Scaled, Women’s Scaled.
Team points = for each of the Team Events (The Main Event or other event) the scoring will be as follows. 1st 4 points, 2nd place 2 point, 3rd place 1 point. Final weekly scores will be tabulated and announced Wednesday at 3PM.
WHEN TO COMPLETE THE WOD:
Each Friday during The Open the class WOD will be The Open WOD. So, you may attend class as normal and participate then at 5:15am, 6:30am, 9am, 12pm or at Friday Night Lights, which will start at 5pm. More to come on how Friday Nights will run.
If you can’t make the times listed above we will make our best effort to allow you the space to complete the WOD during our normal operating hours on Monday. You will need to make arrangements with Coach Mallory to ensure we have space, and you will need to provide your own judge.
Please realize this will be extremely limited so do your best to get the WOD in Friday!
PRICE
The cost of registering for The Open is $20 (T-shirt may be purchased as well!), which you can do HERE.
EVENTS
Thursday’s at 12pm workout announcement! Each week’s workout will be announced via a live broadcast event where we’ll watch the announcement and several athletes go head to head against one another!
Friday Night Lights… at 5pm will be our main event!
If your schedule allows for you to attend Friday nights to do the Open WOD we highly encourage it! The gym will be transformed into a Sports Arena, the energy is super high and it’s an awesome experience. All spectators are encouraged to come watch and bring noise makers.
PRIZES
Team Champions: Team with the most points after completion of the 3 weeks. Receives The Cup
Fittest Female: The athlete who finishes in the top spot based on the CF 4185 custom leaderboard.
Fittest Male: The athlete who finishes in the top spot based on the CF 4185 custom leaderboard.
Top Male Scaled: The athlete who completes ALL workouts scaled and sits atop the scaled men’s leaderboard.
Top Female Scaled: The athlete who completes ALL workouts scaled and sits atop the scaled women’s leaderboard.
Most Inspiring Player: Will be voted on by all participating members and coaches.
HOW TO PREPARE…
Skill Sessions: 30 minute 1-on-1 sessions with a coach to work on skills that will help you improve your performance in The Open.
Skill sessions are great for: Double Unders, Repeating Box Jumps, Learning to Kip, getting your first Bar Muscle Up, Learning Olympic lifting technique. Schedule a goal setting session with a coach to determine what would work best for you!
CrossFit Classes: Attending regularly will help you build your base of fitness and understand your weaknesses. Get to at least 3 classes a week!
HOW TO REGISTER…
For the 2025 CrossFit Open: REGISTER HERE
